Make your home a healthier place in 2021

December 28, 2020

Make your home a healthier place in 2021

When it comes to living a healthy lifestyle, your environment can have a big impact. The place you spend the most time in will have an effect on you, and vice versa. That’s why it’s so important when you’re making changes for the better, to also take your home into consideration. Today we want to share some tips on creating a healthy home and how it can benefit you. 

How Our Environment Can Impact Our Health 

While you might not realize it, our home can have an impact on our health in many different ways, the first of which being physical. If your house is in disarray, has mold growing, or isn’t kept very clean, it can make you sick. Mold can cause respiratory problems if left untreated for too long. In addition, messy kitchens and bathrooms can be a breeding ground for bacteria, germs, and viruses. If you’re constantly living in an environment that isn’t kept clean or is never disinfected, you run the risk of making you and your family sick. 

Home health can also affect our mental health. If you don’t have a clean and organized space to relax in, all you’ll be able to think about is the clutter in the corner of your room. This can lead to extended periods of stress, anxiety, and emotional turmoil. Your home should be somewhere you feel safe and comfortable. So, making it an organized space that you enjoy will help improve not only your mental health, but your overall health, too! 

Something to also take into consideration when living a healthy lifestyle, is the importance of having good relationships and socializing regularly. This is another way the health of your home could impact your day-to-day life. If you aren’t living in a space that you feel comfortable sharing with other people, it might be harder to maintain good social health. This can also negatively impact our mental and emotional health, as we need to build good connections in order to thrive. 

How to Improve Your Physical Environment 

Now that we’ve talked about why home health is important, let’s talk about how to establish it.  

The first way to establish good home health is by starting at the base. Did you know that colors can have a significant impact on our moods? A lot of research has been done about how certain colors can have an effect on the way we feel. Try to avoid colors like red or black, unless there are plenty of other colors in the room to brighten the dark atmosphere. Using colors such as blues, light yellows, grays, and tans can help promote a feeling of peace and happiness. If you choose to paint your walls a more toned-down color, try to brighten up the rest of the room with brightly-colored pillows or furniture! The pop of color will help lighten up the mood and tone of your space. 

Another great way to support your overall health is by working toward having a clean and organized space. Mess is inevitable sometimes, but letting it sit for too long can cause problems with our health. If something breaks or has problems such as mold or water damage, try to get it fixed as soon as you possibly can. Letting it sit for too long can be dangerous and detrimental to your health. Plus, the sooner you take care of it, the less you have to stress about! It will be better in the long run if you stay on top of the physical wellness of your home. 

As we mentioned earlier, it’s important to be able to relax at home. So, incorporating relaxation and peace into all of your spaces is always a great idea! If you have a desk at home, add a small zen garden to help you work through your frustration. Keep your CBD nearby in case you need some added CBD benefits along with a relaxing and grounding scent. Stock your cupboards with your favorite herbal tea to help you wind down at night. It really is the little things that can make our environment and overall health better!  

Take some time to think about what would help improve your home health. Then get started on making those changes. Remember, you can always start small and gradually build up. While putting these things into place might be stressful at first, it will be better for your overall health in the long run.   

Why All Aspects of Health Are Important 

If you want to live a healthy lifestyle, it’s important to consider more than just diet and exercise. Just losing weight doesn’t mean you’re healthy, after all. Instead of just surviving, you want to be thriving! That’s why it’s so important to take all aspects of your health into consideration. 

Health can be looked at in three different categories—physical, mental, and emotional. If you aren’t working to have a good balance in each of these sections, your health won’t be as good as it could be. For example, you could be going to the gym everyday and eating all of the right foods. But, if you have undealt with emotional hardships, you aren’t going to be happy. You might feel great physically, but the state of your emotional health could put a damper on that. Each part of our health affects the other. We may feel happy, but if we aren’t taking care of our bodies, we may be limiting ourselves in what we can do. We may be physically fit, but we might not be mentally well enough to enjoy or notice it. That’s why it’s important to take care of every aspect of your health. 

With all of that being said, it’s important to have a place where you can take care of you and your health. If the state of your home isn’t doing well, then we won’t be able to focus as much on all other aspects of our health. Of course, there are things out of our control. Keep in mind that you don’t have to have a mansion to practice good home health. As long as you are working to make your environment the best and most comforting it can be, that’s a step in the right direction!  

Like we mentioned earlier, it can be hard to improve your home health overnight. But, we know that having a good space will improve your overall health. Pick a few things to improve, and get to work. It will benefit you in the long run and make your life more enjoyable. 




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