3 Best Ways To Use Cannabis For Muscle Recovery

July 02, 2020

3 Best Ways To Use Cannabis For Muscle Recovery

Exercising is critically essential for the health and well being of a person. For many bodybuilders and fitness enthusiasts, health is the most critical aspect of their lives. They always try to push their bodies to their very limits. As a result, physical strain, muscle tears, and other consequences of physical exertion are part and parcel of their lives. To alleviate these effects, athletes and bodybuilders rely on lifestyle aspects like a healthy diet, adequate and restful sleep.

Sometimes, the natural body growth and healing process are not enough for their intense needs. Dietary supplements and other substances like Cannabis and the derived CBD often become a necessity to such fitness enthusiasts.

Cannabis is one rare substance that helps people in both increasing muscle mass and muscle recovery. Of late, cannabis consumption has outgrown its social and legal stigma. It is now both legal as well as socially acceptable to consume cannabis. And, scientists continue to research this magic herb and discover new benefits. Cannabis is also useful in muscle recovery in the following three ways.

1.  Cannabis has anti-inflammatory properties.

The development of muscles is a process that takes place cyclically or circularly. Working out and exercising is just one part of the process. When your body gets to work after a strenuous workout, the role of the process is even more critical. When you exercise to a significant extent, it is natural for your joints and muscles to get inflamed. Cannabis is known for its anti-inflammatory effects. As a result of this effect, it lets you manage post-workout aches and pain better.

Cannabis has a soothing and relaxing effect on the muscles of your body. Its natural healing properties allow the body to concentrate on developing muscles. The relaxing and recovery benefits of cannabis makes the workout more effective and efficient. CBD is the cannabis component from where the herb derives most of its medicinal properties. Thanks to the fact that it is not accompanied by a high, it is also perhaps the healthiest. CBD products are available in many forms like balms and lotions. You may try Lazarus naturals vape products, and edibles amongst other CBD forms to alleviate muscle inflammation.

2.  Cannabis can reduce Delayed Onset Muscle Soreness (DOMS)

DOMS (Delayed Onset Muscle Soreness) is another ill effect of a thorough workout. It happens when you strain your muscles a bit too much. What happens is that the tissues undergo modification to prevent damage to it. However, cannabis helps to keep DOMS in check. Cannabis consumption can result in DOMS-related stiffness and pain lasting for a lesser amount of time. It helps you to get back to your workout sooner.

3.  Cannabis can help in the synthesis of muscle protein.

As per medical studies, consuming alcohol hinders the natural synthesis of muscle proteins. Muscle proteins are an essential part of the physiological process of muscle growth. Unlike alcohol, cannabis does not interfere with this physiological process. With cannabis, you get the recreational and relaxing effect of the drug without any significant negative physical consequences.

Conclusion

Remember, the physical response and effects of cannabis vary from person to person. It would be best if you chose a dose that gives you the desired result. The cannabis dosage need not be increased for optimal health benefits. Keep in mind that it is essential to consult your physician before making a major health decision.

 




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